6 Weeks to a New You!

So, I was on macobook and came across this great local site, Anatomie!

There are special sample workout programs which Anotomie guarantees can change any person's body once followed strictly and dieting properly!!! I for one will definitely be maintaining this workout, since I started very late, but honestly, I will work out and gain back everything in Christmas, so why not just start till late lol?

A 6 week training program intended to lower the body fat percentage of any female, giving way to that toned body. Remember that you’ve got to have those quality reduced calories – refer to the nutrition page.

All exercises are demonstrated and explained in detail on the demonstration page and if any questions arise please click on post a question listed on the women page.

Frequency- 3 days

Intensity - Moderate

Duration - 105 Minutes

DAY 1	CHEST, SHOULDERS & TRICEPS
8 to 12 Minutes Warm Up	Moderate
Machine Chest Press	2 Sets x 30 Repetitions
Dumbbell Front Raises	2 Sets x 30 Repetitions
Dumbbell Overhead Extensions	2 Sets x 30 Repetitions
Dumbbell Flies	2 Sets x 30 Repetitions
Machine Shoulder Press	2 Sets x 30 Repetitions
Cable Tricep Press Downs	2 Sets x 30 Repetitions
Dumbbell Incline Press	2 Sets x 30 Repetitions
Dumbbell Lateral Raise	2 Sets x 30 Repetitions
Tricep Dips	2 Sets x 30 Repetitions
15 Minutes Combination Core	All Out Effort
40 Minutes Aerobics/Cardio	Intense

DAY 2	BACK AND BICEPS
8 to 12 Minutes Warm Up	Moderate
Cable Overhead Pull Downs	2 Sets x 30 Repetitions
Dumbell One Arm Rows	2 Sets x 30 Repetitions
Barbell Bicep Curls	2 Sets x 30 Repetitions
Low Row Pulls	2 Sets x 30 Repetitions
Hyper Extension	2 Sets x 30 Repetitions
Dumbbell Concentration Curls	2 Sets x 30 Repetitions
15 Minutes Combination Core	All Out Effort
40 Minutes Aerobics/Cardio	Intense

DAY 3	THIGHS & CALVES
8 to 12 Minutes Warmup	Moderate
Leg Press	2 Sets x 30 Repetitions
Dumbbell Lunges	2 Sets x 30 Repetitions
Inner Thigh	2 Sets x 30 Repetitions
Outer Thigh	2 Sets x 30 Repetitions
Leg Extensions	2 Sets x 30 Repetitions
Leg Curls	2 Sets x 30 Repetitions
Standing Calf Raises	4 Sets x 15 Repetitions
Seated Calf Raises	4 Sets x 15 Repetitions
15 Minutes Combination Core	All Out Effect
40 Minutes Aerobics/Cardio	Intense