Droping the Weight!

Carnival 2009 is over and 2010 is speeding towards us. Getting caught up with the hype and choosing costumes, by the time you think about weight it's October and your goal is almost impossible or requires drastic measures. After this carnival, in the past two months I've put on a good few pounds and I intend to lose them. Although weight comes on quickly, its three times as hard to get it off.

Solution:
Start excersizing NOW!!!!

Dropping Weight = Cardio
Cardio = Weight Loss

Here is my plan
Areas that need to be worked on:
Triceps
Back
Stomach
Thighs

What am I gonna do about it:

Running
Tip: Run for about 45mins to an hour per day...start off slow and gradually build up speed and time, don't just jump in willy nilly or else your body will cuss you out!

Cycling
Really works the legs and calves in my opinion.

I would do spin but it aggrevates my back!

Herbalife
Yes I know I was supposed tos tart since last year but i will this year, i promise

Cardio Exercise

Here are some sites you can look at
Train with me online
Health Fitness Zone

Herbalife...Does it work?

With the wide array of weight loss products and gimmicks, so far the only one that has seemed to spark my eye is Herbalife, what I want to know is does it work?What are the side effects, the aftereffects? Drop me a message a comment or something to let me know.