Carnival 2009 is over and 2010 is speeding towards us. Getting caught up with the hype and choosing costumes, by the time you think about weight it's October and your goal is almost impossible or requires drastic measures. After this carnival, in the past two months I've put on a good few pounds and I intend to lose them. Although weight comes on quickly, its three times as hard to get it off.
Start excersizing NOW!!!!
Dropping Weight = Cardio
Cardio = Weight Loss
Here is my plan
Areas that need to be worked on:
What am I gonna do about it:
Tip: Run for about 45mins to an hour per day...start off slow and gradually build up speed and time, don't just jump in willy nilly or else your body will cuss you out!
Really works the legs and calves in my opinion.
I would do spin but it aggrevates my back!
Yes I know I was supposed tos tart since last year but i will this year, i promise
Here are some sites you can look at
Train with me online
Health Fitness Zone